Tiana Nichole Coaching: Flagstaff Fitness and Sports Photographer
Flagstaff Fitness and Sports Photographer: Tiana.
Tiana Nichole Coaching: Flagstaff Fitness and Sports Photographer
Throughout my life I have been driven to help people create the best version of themselves. This has taken many forms over the years- teaching yoga, completing a Master’s degree in Clinical Health Psychology, teaching behavior change courses, and completing a Doctorate in Physical Therapy (DPT). Over the years, I have accumulated a broad skill set that has set me up perfectly for health and nutrition coaching. I want nothing more than to empower people to pursue their most big, hairy, audacious goals and dreams.
Whether you goals are getting shredded for summer, crushing it in the gym, staying out of the nursing home, lowering your stress levels, or making a scary life or career change- I AM HERE FOR YOU. I believe that the big things start with the little, things- sleep, nutrition, physical activity, and stress management. Once you have a better understanding of your habits in theses areas, then you are better set up to tackle the things that you really care about!! In the words of Jocko Willinck, discipline equals freedom.
Flagstaff Fitness and Sports Photographer
It’s easy to say you have experienced, dedicated, and knowledgeable coaches – to actually deliver on that is what sets CrossFit Flagstaff apart.
At CrossFit Flagstaff we have coaches. Our coaches and staff are the best at what they do. They hold numerous fitness certifications and degrees, including CrossFit Level 1, 2, 3, and 4, USAW, Bachelors of Exercise Science, Bachelor’s and Masters in Education, PhD in Educational Leadership. They regularly attend seminars and courses to develop their abilities. The coaches also meet frequently to develop and learn from each other as well as other fitness and medical professionals. What makes them stand out from the rest is their proven track record of helping athletes of every ability level grow, succeed, and develop day in and day out over many years.
We believe that every athlete has untapped human potential and that everyone deserves world class coaching.
Athletic Background
Women’s soccer Coastal Carolina University 2007-2008
Women’s soccer Winthrop University 2009-2011
Road marathoner 2012-2014
50k trail racing 2014-2016
Crossfit athlete 2016-present
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